Stress Management and Emotional Resilience
This course focuses on practical strategies to understand, manage, and reduce stress in everyday life. It combines psychological insights with relaxation and mindfulness techniques.
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Foundations of Yoga and Mindfulness
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Stress Management and Emotional Resilience
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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The Science of Happiness and Well-Being
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Ayurvedic Lifestyle for Health and Balance
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Dr. Shalika
PhD | M.A. Psychology | M.A. Philosophy
Dr. Shalika is a dedicated scholar and educator with a deep interest in understanding the human mind, well-being, and the philosophical foundations of a meaningful life. With advanced academic training in psychology and philosophy, she brings a thoughtful and integrative perspective to the study of mental health, personal growth, and holistic wellness.
Her work focuses on helping individuals develop greater self-awareness, emotional balance, and resilience in today’s fast-paced world. By combining insights from modern psychology with reflective philosophical inquiry, Dr. Shalika encourages learners to explore both the scientific and deeper human aspects of well-being.
Dr. Shalika is particularly interested in areas related to mental well-being, stress management, and the development of positive human potential, drawing upon principles from fields such as .
Through her teaching and guidance, she aims to create a supportive learning environment where students can develop practical skills for emotional well-being, critical thinking, and a balanced life.
Her approach emphasizes clarity of thought, mindful living, and the cultivation of inner strength—helping individuals move toward a healthier, more meaningful, and fulfilling life.
FAQs
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Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to improve physical flexibility, mental clarity, and emotional balance. Regular practice can help reduce stress, improve focus, and promote overall well-being.
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Stress management refers to techniques and lifestyle practices that help individuals cope with mental and emotional pressure. Effective stress management improves mental health, enhances productivity, and supports a balanced lifestyle.
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Positive Psychology is a field of psychology that studies happiness, well-being, resilience, and human strengths. It focuses on helping individuals develop positive emotions, meaningful relationships, and a fulfilling life.
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Ayurveda is an ancient Indian system of natural health that emphasizes balance between body, mind, and lifestyle. It promotes wellness through personalized diet, daily routines, natural remedies, and harmony with nature.