The Science of Happiness and Well-Being

3. The Science of Happiness and Well-Being

Duration: 5 Weeks

Level: Beginner

Course Description

Based on research in Positive Psychology, this course explores the scientific foundations of happiness, life satisfaction, and personal strengths.

Key Topics

• Introduction to positive psychology

• Understanding happiness and well-being

• Gratitude and positive emotions

• Personal strengths and life purpose

• Building meaningful relationships

Learning Outcomes

• Improve life satisfaction and emotional well-being

• Develop positive habits and thinking patterns

• Discover personal strengths and purpose