IN THIS LESSON

Duration: 5 Weeks

Level: Beginner

Course Description

This course introduces the fundamental concepts of Ayurveda and explains how Ayurvedic principles can be applied to daily life for better health and balance.

Key Topics

  • Introduction to Ayurvedic philosophy

  • Understanding body constitution (Doshas)

  • Ayurvedic diet and nutrition principles

  • Daily routine and lifestyle practices

  • Natural approaches to maintaining health

Learning Outcomes

  • Understand personal body constitution

  • Learn healthy lifestyle habits based on Ayurveda

  • Improve daily wellness through natural practices

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